wod 06302016

Deadlift

Estimated 1RM: 284.2#

  • 5×135#
  • 3×185#
  • 1×225#
  • 1×245#
  • 1×245#
  • 1×265#
  • 1×265#
  • 1×275#

Front Squat

Estimated 1RM: 118.8#

  • 5×45#
  • 5×45#
  • 3×65#
  • 3×95#
  • 1×115#
  • 1×115#
  • 1×115#
  • 1×115#
  • 1×115#

Incline Bench

Estimated 1RM: 139.5#

  • 8×45#
  • 8×45#
  • 5×65#
  • 5×85#
  • 5×95#
  • 2×115#
  • 1×135#
  • 1×135#
  • 1×135#
  • 1×135#
  • 1×135#
  • 1×135#
  • 1×135#
  • 1×135#

Notes:

Legs are still sore as shit from my first day back under the bar. Pulls weren’t too bad but sucked on the front squats. Meant to do regular bench to finish testing my Big 4 today but the flat benches were all in use, so did Incline instead.

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