In a past post, I outlined some simple goals. This post is a check in on those goals.
My goal was to get down to 185#. Since lifting, I have actually gained 2.8 pounds. However, I am using a scale that measures bodyfat using impedance, and while I know these things to be a bit inaccurate, I am trusting that it is reliable (i.e. if it is inaccurate, it is consistently inaccurate and thus I can trust trends). The results since my June 24th weigh in:
- Gain of 2.8 pounds
- Loss of 4.18 pounds of bodyfat
- Gain of 6.28 pounds of lean body mass
I have only benched once and deadlifted once, so getting progress towards my goals on those two lifts is a waste of time. However, here’s my goal and my current lift for each of the big four:
|Lift||Current Lift||Goal||Pounds Remaining|
Still, plenty of ways to go.
For military and squat, my progress looks like this:
Squat is moving as well as I would expect it to based on past experience. The military is moving about what I would expect it to as well.