wod 07102016

Kettlebell Clean and Press

  • 1×50#x15

Ab Wheel Rollouts

  • 5×5 from knees

Notes:

Woke up not feeling great, so just wanted to get something done so I don’t count today as a total loss. C&P were not close to max, but did the reps as speed reps. Then did a little ab work. I am going to be back at it tomorrow.

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