wod 07122016

Back Squat

Estimated 1RM: 253.16#

  • 5×45#x2
  • 3×95#
  • 3×135#
  • 1×185#
  • 1×205#
  • 1×225#
  • 1×245#x8

Military Press

Estimated 1RM: 129.16#

  • 8×45#
  • 5×65#
  • 2×85#
  • 1×105#
  • 1×125#x8

Barbell Bent Over Row

Estimated 1RM: 152.98#

  • 8×45#x2
  • 8×65#
  • 8×85#
  • 8×95#
  • 8×115#
  • 4×135#x6

Leg Press

  • 12×45#
  • 12×135#
  • 12×225#
  • 12×315#
  • 12×405#

Notes: Squats felt good. Presses felt good. Haven’t done barbell rows since starting up again and felt good hitting one plate. I do the Yates style, but with palms facing in. I wanted to add some extra volume and so banged through leg presses really quick. These felt pretty good too.

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