This is a follow up on my goals posted here.
Since my original, June 24th weigh in, I am:
- I have gained 3.3 pounds
- I have lost 2.68 pounds of body fat
- I have gained 5.98 pounds of lean body mass
I am largely grinding my gears here, though this doesn’t seem to match what I am seeing in the mirror though, and since my lifts are moving, I am not panicking. I am at about 2000 calories every day and I don’t want to restrict much further, so I think I am going to add a quick HIIT session on off days and see if that helps.
My lifts are moving. I haven’t been back to the deadlift (my gym has hex plates, so I only deadlift when I lift in a different town). Here is where I am at with the big 4:
|Lift||Current Lift||Goal||Pounds Remaining|
Still, plenty of room to go. My progress so far looks like this:
Till next time.