This is a follow up on my goals posted here.
Since my original, June 24th weigh in, I am:
- I have gained 4.4 pounds
- I have lost 3.11 pounds of body fat
- I have gained 7.51 pounds of lean body mass
Despite grinding my gears on my last weigh in, this one looks like I am back up. I had a few good workouts and have been pretty diligent with my diet, so this is nice to see. Gaining 7.51 pounds of lean body mass in about a month seems like pretty solid gains. Moving forward, I will be adding waist measurements to gauge body fat percentage because I am not convinced that my scale is accurate or reliable.
My lifts are still moving. Despite having taken the deadlift off for awhile, I hit it well this week but didn’t go back to bench. Here is where I am at with the big 4:
|Lift||Current Lift||Goal||Pounds Remaining|
Still, plenty of room to go. My progress so far looks like this: