wod 08132016

Back Squat (5/3/1)

  • 5×45#x2
  • 5×95#
  • 5×105#
  • 5×120#
  • 5×140#
  • 5×165#
  • 5×190#
  • 8×215#

Front Squat

  • 8×95#x5

Leg Press

  • 8×103#
  • 8×193#
  • 8×283#
  • 8×373#
  • 8×463#
  • 8×553#
  • 8×643#

Hanging Leg Raise

  • 10xBWx4


Felt good today as well. The back squat was essentially a true 8RM; on the last rep, I almost fell backwards. Front Squats felt good but was pooped by the end. Leg Presses were strong. I noticed on the leg press machine that an empty press is 103 pounds. I previously assumed it was 45#, so moving forward it will represent the actual weight of the carriage. I worked up to a six plate lift here. Finished with some abs. I felt like I was going to vomit by the end of the workout and my hamstrings were sore throughout from my deadlift workout, but overall, pretty happy with how it went.


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