mobility wod 08312016


  • ~5 minutes, various hip movements and stretches


  • Gluteal stretches, 3 sets of 10 second stretches per side


  • 10 bodyweight squats, held final rep at the bottom for 10 seconds


  • Super 7 from here. I did the weighted exercises with a 3 pound dumbbell plate
  • Captains of Crush, G gripper. 4 sets of 12 reps.
  • Wrist Curl/Reverse Wrist Curl superset, 4 sets of 12 reps at 6 pounds

Notes: just going to begin documenting mobility/stretching work that I’m doing so I can remain consistent with it.


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