mobility wod 08312016

Hips 

  • ~5 minutes, various hip movements and stretches

Glutes

  • Gluteal stretches, 3 sets of 10 second stretches per side

Squats

  • 10 bodyweight squats, held final rep at the bottom for 10 seconds

Elbows:

  • Super 7 from here. I did the weighted exercises with a 3 pound dumbbell plate
  • Captains of Crush, G gripper. 4 sets of 12 reps.
  • Wrist Curl/Reverse Wrist Curl superset, 4 sets of 12 reps at 6 pounds

Notes: just going to begin documenting mobility/stretching work that I’m doing so I can remain consistent with it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s