- ~5 minutes, various hip movements and stretches
- Gluteal stretches, 3 sets of 10 second stretches per side
- 10 bodyweight squats, held final rep at the bottom for 10 seconds
- Super 7 from here. I did the weighted exercises with a 3 pound dumbbell plate
- Captains of Crush, G gripper. 4 sets of 12 reps.
- Wrist Curl/Reverse Wrist Curl superset, 4 sets of 12 reps at 6 pounds
Notes: just going to begin documenting mobility/stretching work that I’m doing so I can remain consistent with it.