wod 09012016

Back Squat (5/3/1)

  • 8×45#
  • 3×95#
  • 5×105#
  • 3×125#
  • 5×145#
  • 5×170#
  • 5×195#
  • 8×220#

Back Squat (Assistance)

  • 10×145#x4

Leg Press

  • 8×283#
  • 8×463#
  • 8×553#
  • 8×643#
  • 8×733#

Leg Curl

  • 8×30#
  • 8×50#
  • 8×70#
  • 8×90#x4

Seated Calf Raise

  • 12×90#x4
  • 10×90#
  • 8×90#x2

Notes:

I felt fairly stiff going into the gym today, so it took a little longer than usual to warm up. Squats felt good. On the leg press, I felt a twinge in my oblique on the final set but didn’t feel pain afterwards or since, but I thought better of adding weight and going for a PR. Leg curls had a decent jump. Given my oblique twinge, I decided to do calf raises instead of abs just to be careful. Did a lot of reps and got a good stretch in on my calves. Overall, glad I hit my squat target.

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