wod 09042016

Deadlift (5/3/1)

  • 5×135#
  • 5×150#
  • 3×185#
  • 3×210#
  • 3×240#
  • 5×270#

Lat Pulldown

  • 8×80#
  • 8×100#
  • 8×120#
  • 6×140#
  • 10×160#x2

T-Bar Row

  • 8×45#
  • 8×70#
  • 8×90#x4

Notes:

Not a great workout. During the deadlift, my rib that I tweaked on squat day acted up. I was able to complete the lifts but had some pain after each lift. It acted up on the pulldowns and the t-bars too, so I didn’t want to push it by doing additional lifts.

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