wod 09072016

Back Squat (5/3/1)

  • 5×45#
  • 5×85#
  • 5×105#
  • 3×130#
  • 3×155#
  • 3×180#
  • 3×210#
  • 5×235#

Leg Press

  • 10×193#
  • 10×283#
  • 10×373#
  • 10×463#x4

Leg Curl

  • 10×50#
  • 10×70#
  • 10×90#x4

Seated Calf Raise

  • 10×90#
  • 10×100#x4

Notes:

The squats were a grinder. The first two reps were good, then I ground out the rest. My side wasn’t feeling great, so I thought better than dropping down for 4 sets of 10. For the leg press, I didn’t want to go too heavy given my problem with my side. I stayed at 4 plates and did several sets just to get the volume in. The leg curls were a big jump and the calf raises felt good too.

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