wod 09122016

Deadlift (5/3/1)

  • 5×135#
  • 5×150#
  • 3×180#
  • 5×225#
  • 3×255#
  • 5×285#

Lat Pulldown

  • 8×80#
  • 8×100#
  • 8×120#
  • 6×140#
  • 6×160#
  • 4×170#

T-Bar Rows

  • 8×45#
  • 8×70#
  • 8×90#x4

Shrug Machine

  • 10×90#
  • 8×140#
  • 6×180#

Notes:

Good lift on the deadlift. The goal was 4 reps, but hit 5. The lat pulldowns did not feel good. I think I need to find a new vertical pull movement to change it up a bit. I kept t-bar rows light and same with the shrugs.

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