wod 09202016

Deadlift (5/3/1)

  • 5×45# (from knees)
  • 5×135#
  • 5×145#
  • 3×165#
  • 5×200#
  • 5×230#
  • 9×260#

High Pull

  • 3×45#
  • 3×65#
  • 3×85#x3

Snatch Grip Deadlift

  • 3×135#
  • 3×155#
  • 3×175#

Barbell Row

  • 10×135#x4

Barbell Shrug

  • 10×135#x4

Finisher: 1 Handed Farmer’s Walk

  • 3×104#x40 feet

Notes: deadlifts felt good and set a PR. High pulls were done to add a little explosiveness to my lifts, so did them to learn the movement; each set felt better than the last. Snatch grip deadlifts felt good, again kept them light so I could learn the movement. Rows and shrugs were good; the shrugs felt light and the rows felt about right. I finished with a farmer’s walk. I only had collars for one bar, so did them suitcase style.


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