military press deload wod 10102016

Military Press (5/3/1)

  • 5×45#
  • 5×60#
  • 5×75#
  • 5×95#

Jerk

  • 3×45#
  • 1×95#
  • 1×110#x3

Behind the Neck Press

  • 12×45#x4

Machine Lateral Raise

  • 12×35#x4

Machine Rear Delt Flye

  • 8×40#x4

Preacher Machine

  • 10×35#x4

Hammer Curl

  • 8×25#x3

Notes:

Nice and easy workout today. I finished it really quickly. Goal of this week is to take it easy and recover so I can get back to it full throttle next week, so off to a good start.

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