deadlift deload wod 10112016

Deadlift (5/3/1)

  • 5×135#
  • 5×155#
  • 5×185#

Lat Pulldown

  • 12×80#x4

Cable Row

  • 8×100#x4

Barbell Shrug

  • 10×135#x4

Notes:

Again, nice and easy workout. Everything felt pretty light. I decided not to do high pulls (I am going to cut them completely out) or snatch grip deadlifts. My joints are starting to feel better and I’m looking forward to getting back to going full steam next week.

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