bench press deload wod 10132016

Bench Press (5/3/1)

  • 8×45#
  • 5×70#
  • 5×85#
  • 5×105#

Incline Bench Press

  • 6×45#
  • 5×95#x5

DB Bench

  • 10×30#x4

DB Flye

  • 8×20#x4

Pec Deck

  • 8×80#x3

Tricep Pushdown

  • 8×35#x3

Notes:

I am glad my deload week is almost done. Lifting these light weights is a bit boring (not that my working weights are much heavier). My joints are feeling better, for sure.

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