squat deload wod 10142016

High Bar Squat (5/3/1)

  • 5×45#
  • 5×75#
  • 5×105#
  • 5×135#
  • 5×175#

Front Squat

  • 5×45#
  • 3×85#
  • 3×110#x3

Leg Press

  • 10×193#
  • 10×283#
  • 10×373#x4

Leg Curl

  • 10×50#x4

Leg Extension

  • 10×50#x4

Seated Calf Raise

  • 8×115#x3


Last day of the deload and I’m all set to get back to working weights. For the squats, I accidentally did an extra set at 175# (I misread my workout log). For the squats (both types), I paused at the bottom. Everything felt pretty good and I actually got a halfway decent pump in my quads and hamstrings from the leg press.



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