mobility wod 10162016

I need to rededicate myself to documenting my mobility work. I’m doing a little every day, but I’m honestly inconsistent. Its definitely helping me move better, but we’ll see how it goes.

I found this old article on T-Nation about yoga poses for powerlifters. I thought I would give it a try.

Today’s WOD:

  • Prayer Squat, 30 seconds
  • Hero Pose, 60 seconds
  • Pigeon Pose, 60 seconds
  • Prayer Squat, 60 seconds
  • Upward facing dog, 30 seconds
  • Belly twist, 60 seconds
  • Upward facing dog, 30 seconds

I finished with:

  • Arm wall stretch, 30 seconds per arm x 2

 

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