mobility wod 10162016

Yoga for Big Bastards:

  • Prayer Squat, 30 seconds
  • Upward Facing Dog, 30 seconds
  • Prayer Squat, 30 seconds
  • Upward Facing Dog, 30 seconds
  • Hero Pose, 60 seconds
  • Pigeon Pose, 30 seconds per side
  • Prayer Squat, 30 seconds

Arm wall stretch, 30 seconds per arm x 2

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