diet check in 10192016

This is a check in on my current diet and some upcoming tweaks.

My deadlift workout kicked my ass last night and left me feeling destroyed this morning. I am going to adjust my macros on deadlift day accordingly.

Here is the current macro plan:

Meal Plan Protein Carbs Fats Calories
Rest Days 210 40 127 2003
Training Days 196 133 93 1998
Deadlift Days 194 217 65 2056

I will see if this gives me more energy come deadlift day. I will tweak this as we go.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s