diet check in 10192016

This is a check in on my current diet and some upcoming tweaks.

My deadlift workout kicked my ass last night and left me feeling destroyed this morning. I am going to adjust my macros on deadlift day accordingly.

Here is the current macro plan:

Meal Plan Protein Carbs Fats Calories
Rest Days 210 40 127 2003
Training Days 196 133 93 1998
Deadlift Days 194 217 65 2056

I will see if this gives me more energy come deadlift day. I will tweak this as we go.

 

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