mobility wod 10182016

This is from this morning; I haven’t had a chance to log it yet.

  • Prayer squat, 30 seconds
  • Upward facing dog, 30 seconds
  • Prayer squat, 30 seconds
  • Upward facing dog, 30 seconds
  • Pigeon pose, 60 seconds per side
  • Hero pose, 60 seconds
  • Plank, 30 seconds

Arm wall stretch, 30 seconds per arm x3

Glute bridges, 60 seconds

I also ordered some bands from Rogue Fitness so I can start stretching out a bit more.

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