mobility wod 1022016

Orange Mini Band:

  • Bench width pull aparts
  • Overhead Press pull aparts
  • Whatever this is (at 19:00). Let’s call them Shaw Band Shoulders
  • Shoulder dislocates
  • Lateral walks
  • Wall sit (with band around knees)

Red Mini Band:

  • Bench width pull aparts
  • Overhead Press pull aparts
  • Whatever this is (at 19:00). Let’s call them Shaw Band Shoulders
  • Shoulder dislocates
  • Lateral walks
  • Wall sit (with band around knees)

Yoga:

  • Upward facing dog, 30 seconds x 2
  • Pigeon pose, 30 seconds x 2
  • Prayer squat, 30 seconds x 2
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