mobility wod 10242016

Orange Band:

  • Bench width pull aparts x 8
  • Shaw Band Shoulders x8
  • Shoulder dislocates x 8

Red Band

  • Bench width pull aparts x 8
  • Shaw Band Shoulders x8
  • Shoulder dislocates x 8

Blue Band:

  • Bench width pull aparts x 8
  • Shaw Band Shoulders x8
  • Shoulder dislocates x 8

Lateral Walks

  • Orange band, 3 laps
  • Red band, 3 laps
  • Blue Band, 3 laps

Wall Sits:

  • Orange band, 30 seconds x2
  • Red band, 30 seconds x2
  • Blue band, 30 seconds x2
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