high bar squat wod 10272016

High Bar Squat (5/3/1)

  • 5×45#x2
  • 5×85#
  • 5×110#
  • 5×135#
  • 3×165#
  • 3×190#
  • 3×215#
  • 6×245#
  • 5×190#

Front Squat

  • 5×45#
  • 5×95#
  • 5×110#
  • 5×120#x3

Leg Press

  • 5×283#
  • 5×373#
  • 5×463#
  • 10×553#x4

Leg Curl

  • 8×50#
  • 8×90#x3

Leg Extension

  • 8×50#
  • 8×90#x3

Seated Calf Raise

  • 10×90#
  • 10×115#
  • 10×140#x3

Notes:

So far, this week is turning out fairly solid. This is a PR on the back squat. Front squats felt pretty good, too. The leg presses hit their target so I think I will add more weight next week. The leg curls and extensions were rough, so I think I will stay around the same weight and reps next week. The calf raises are ready to move up on weight too.

Tomorrow, I’m not sure if I am going to be lifting. I have to travel during the day, so I might not have energy to lift at night, but we’ll see.

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