bench press wod 10312016

Bench Press (5/3/1)

  • 8×45
  • 5×70#
  • 5×90#
  • 3×105#
  • 5×135#
  • 3×150#
  • 5×190#
  • 8×135#

Incline Bench Press

  • 5×45#
  • 5×65#
  • 5×95#
  • 5×105#
  • 5×120#x3

DB Bench Press

  • 10×50#x4

DB Flye

  • 12×30#x4

Tricep Pushdown

  • 8×20#
  • 5×35#
  • 10×50#x3

Hammer Curls

  • 12×35#x3

Notes:

Decent session, but not great. The bench wasn’t an overall PR, but it was a PR at 5 reps. I think I had a 50% shot at rep 6, so decided to live another day. I think lifting Saturday wasn’t optimal. Regardless, it was a PR at 5 reps so thats not too bad.

The inclines and the DB benches felt pretty light. My left shoulder felt really sore after the DB benches pretty much right away, so I am not sure what that is about. All the assistance movements are ready to go heavier next training session.

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