military press wod 11022016

Military Press (5/3/1)

  • 5×45#
  • 5×75#
  • 3×90#
  • 5×115#
  • 3×130#
  • 3×145#
  • 5×115#

Behind the Neck Press

  • 5×45#
  • 3×65#
  • 10×75#x4

Machine Lateral Raise

  • 8×35#
  • 10×65#x4

Machine Rear Delt Flye

  • 10×25#
  • 10×65#x3

Preacher Machine

  • 10×30#
  • 10×60#
  • 10×70#x4


Nice PR on the military press, so still making nice, steady progress on the military press. I didn’t do the jerks because I have a bit of stiffness in my wrist and shoulders and so I didn’t want to push it. The BTN presses felt good. The laterals and the rear delt flyes are ready to move up. The preacher machine was tough so I am going to sit there at my next workout.


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