high bar squat wod 11032016

High Bar Squat (5/3/1)

  • 5×45#x2
  • 5×85#
  • 5×110#
  • 5×135#
  • 3×165#
  • 5×205#
  • 3×205#
  • 5×255#

Front Squat

  • 5×45#
  • 5×85#
  • 5×100#
  • 5×115#
  • 5×130#x3

Leg Press

  • 5×283#
  • 5×373#
  • 5×463#
  • 12×553#x4

Leg Curl

  • 5×50#
  • 10×90#x4

Leg Extension

  • 10×50#
  • 10×90#x4

Seated Calf Raise

  • 5×45#
  • 5×95#
  • 6×115#
  • 12×140#x3

Notes:

Pretty good workout today. The squat is a PR. The front squats felt really good. Both squats felt great in terms of ROM; I think my mobility work is still paying off.

All the assistance felt pretty good as well. The leg press felt stronger than it has as of late. The curls/extensions both felt solid as well. The calf raises felt good too.

Overall, my legs are jelly, so that’s what its all about. While I am doing close grip bench tomorrow, this concludes cycle 4 for the Big 4. I’ll have a blog about strength standards tracking tomorrow.

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