close grip bench press wod 11042016

Close Grip Bench (5/3/1)

  • 5×45#x2
  • 5×65#
  • 5×80#
  • 5×95#
  • 5×120#
  • 3×135#
  • 7×150#
  • 5×120#

Seated Military Press

  • 5×45#
  • 3×65#
  • 1×85#
  • 1×95#
  • 1×105#
  • 1×115#
  • 1×125#
  • 1×135#
  • 1×145#

Pec Deck Flye

  • 8×55#
  • 12×100#x4

Triceps Extension Machine

  • 10×35#
  • 12×65#x4

EZ Bar Curl

  • 12×50#x3

Notes:

Good lift on the CGBP; this is a PR. I tested out my 1RM for the seated press and ended at 145#, which was a grinder. Flyes got tough towards the end, so I am going to leave the weight the same next week. The triceps extensions felt really easy, so I am going to bump it up next week. The curls also felt pretty easy, so they need to get bumped as well.

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