high bar squat wod 11102016

High Bar Squat (5/3/1)

  • 5×45#
  • 5×95#
  • 5×110#
  • 5×130#
  • 3×150#
  • 5×180#
  • 5×205#
  • 8×235#
  • 1×250#
  • 1×265#
  • 5×180#x3

Front Squat

  • 5×45#
  • 5×65#
  • 5×90#
  • 5×105#
  • 5×120#x3

Leg Curl

  • 5×50#
  • 5×70#
  • 12×90#x4

Leg Extension

  • 5×50#
  • 5×70#
  • 12×90#

Seated Calf Raise

  • 5×50#
  • 5×100#
  • 8×150#x3

Hanging Leg Raise

  • 12xBWx3

Notes:

Squats felt good today. The 8 reps at 235 is a PR. The singles felt pretty good, but by the second single my legs felt beat and I didn’t have much in the tank for the rest of the squatting. The leg curls felt really tough, though the extensions felt a little uncomfortable on my shins but otherwise strong. Calf raises felt good and it is good to get some core work back in, too.

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