Plate Loaded Lat Pulldown
Shitty workout. Deadlifts went pretty well. Despite being a grinder, the 9 reps at 285# was a PR. The singles flew up pretty well. However, on the 315 lift, my left elbow has a searing pain in it when I came off the bar. I gave it a few minutes but it didn’t feel any better, so I thought better of doing any additional deadlifts. I thought I would give the assistance a try but it was still rough, so I talked myself into some light lat pulldowns and then called it a day.
I will do some rehab work over the next week to fix it, but I might need to scale back my press workout tomorrow.