bench press wod 11222016

Bench Press (5/3/1)

  • 10×45#
  • 5×75#
  • 5×90#
  • 3×110#
  • 5×135#
  • 3×155#
  • 5×175#
  • 1×180#
  • 1×185#
  • 3×135#x3

Lat Pulldown

  • 8×60#
  • 8×80#
  • 8×100#
  • 8×120#
  • 8×140#x4

Triceps Pushdown

  • 8×20#
  • 8×30#
  • 8×40#
  • 8×50#x4


Just a light workout today to try to finish off this last cycle before I deload. The bench was a rep PR but not an all time PR. The goal was 7 reps but rep 5 was a grinder and didn’t think I have a 6th in me. I didn’t really take care of my diet over the weekend, so I think that hurt the lift. The 185# lift is the heaviest single I’ve lifted so far though, so that’s good. Generally, all the weights felt way heavier than they should have. The lat pulldowns felt pretty good; maybe my back has been tired from deadlifting so moving these to a pressing day will make me better at them. I finished with tricep work just to get some blood in my triceps, but otherwise kept it quick.


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