deload military press wod 12012016

Military Press (5/3/1)

  • 5×45#
  • 5×65#
  • 5×80#
  • 5×95#

Close Grip Bench Press

  • 5×45#
  • 5×75#
  • 5×90#
  • 5×110#x3

Yates Row

  • 8×95#x3

Band Pull Aparts

  • 8×15#
  • 8×30#
  • 8×50#x3

Notes:

A quick, easy military press workout. Everything felt good, including my shoulder (good news). My abs are still sore from the ab wheel from Tuesday, so I think I need to start including that in my weeks moving forward.

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