bench press wod 12052016

Bench Press

  • 8×45#
  • 8×65#
  • 8×85#
  • 3×95#
  • 10×115#x4
  • 22×115#

Incline Bench

  • 5×45#
  • 5×65#
  • 5×85#
  • 5×95#
  • 5×110#x3

Barbell Row

  • 8×45#
  • 8×95#
  • 8×115#x5

Band Triceps Pushdown

  • 10×15#
  • 10×30#
  • 15×50#x3


Back in action. As a reminder, this begins a cycle of hypertrophy focused work. The bench press felt pretty easy and even stopping 2-3 reps shy of failure, I busted out 22 reps. I am keeping the weight the same for my incline bench since I cut my last cycle short. The barbell rows felt good; I wanted to match the weight on the bench. I finished off with some triceps work.

I will be back in the gym for the rest of the week.



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